The Lake Washington High School Kangs finished the 2025 season as undefeated KingCo Crest Division Champions. When most people think about championship football teams, they often focus on physical advantages like strength, speed, size, and intelligence. Those things certainly matter — but only during the 48 minutes of a football game.
Over the course of a nine-game season, the actual time spent playing football accounts for less than one tenth of one percent of the year.
So what separates championship teams from everyone else during the other 99.9%?
Many people assume the answer is simply more training. But football coaches and athletes understand that overtraining, poor preparation, and lack of discipline can actually become counterproductive. Championships are not built simply by doing more. They are built by developing the right habits, behaviors, and culture over time.
At Lake Washington, the answer is culture.
That culture is captured in a phrase that began within the football program and has since spread more broadly throughout the school community:
Always Rising
The phrase represents the belief that growth is never finished — that players, teams, and communities should continue striving to improve both on and off the field. It reflects the idea that championships are not destinations, but the byproduct of continual growth, accountability, and shared commitment over time.
To better understand the foundation of the Kangs’ championship culture, we sat down with Coach Andy Arena to discuss the philosophy behind the program and how it shapes players both on and off the field.
At the heart of the Lake Washington football program is the acronym G.R.I.T.:
Gratitude
Respect
Integrity
Teamwork
The word “grit” itself is often associated with toughness, perseverance, and courage in difficult situations — qualities that are certainly important in football. But at Lake Washington, GRIT is more than just mental toughness. It is a year-round behavioral philosophy focused on how players treat:
their teammates,
their school,
and their community.
The belief within the program is simple:
Championships are not built only through physical talent. They are built through consistent behaviors that strengthen the team culture every day of the year.
At Lake Washington, GRIT is not viewed as something that only applies during games or practices. The philosophy is intended to shape how players approach football, academics, and the broader community throughout the year.
The program encourages players to think about how the values of Gratitude, Respect, Integrity, Teamwork, and GRIT can be practiced consistently across all areas of life.
While the framework helps define expectations, the philosophy becomes most meaningful through the daily culture, habits, and relationships within the program.
Football is a physically demanding and emotionally challenging sport. Players face pressure, fatigue, injuries, setbacks, and competition. It would be easy to focus only on what is difficult. The Kang philosophy instead teaches players to begin with gratitude — appreciating what they have rather than dwelling on what they lack.
Being a good teammate means appreciating the players around you regardless of their role, talent level, or position on the depth chart. Championship teams are built when players support each other, encourage each other, and value the opportunity to compete together.
Coaches invest countless hours into developing players and creating opportunities for them to succeed. Decisions about playing time, positions, and team strategy are not always easy, but the shared goal is helping the program improve and giving players opportunities to grow.
Lake Washington students attend one of the top academic schools in the state, with tremendous educational opportunities available to them. From advanced placement classes to college preparation, players are reminded that football is only one part of their development.
The Kirkland community has a deep football tradition that stretches back more than 100 years at Lake Washington High School, alongside decades of support for football at every level throughout the region.
Players benefit from outstanding facilities, equipment, coaching, and resources that many programs around the country simply do not have. Some schools lack basic training facilities or even a true home field. At Lake Washington, players have access to a weight room, training opportunities before and after school, and a community that consistently supports the program.
The philosophy teaches players not to take those opportunities for granted.
There can be no championships without opponents.
If players appreciate the opportunity to compete for championships, then they must also respect the opponents who provide that opportunity. Respect is foundational to competition.
Players are expected to compete hard while still treating teammates and opponents with dignity. Championship teams push each other to improve without degrading or disrespecting others.
The coaching staff emphasizes that players represent more than themselves when they walk through the halls of the school or wear Lake Washington gear in public. Respect includes behavior in the classroom, interactions with teachers, and representing the program appropriately in the community.
Coach Arena often speaks about building trust — to the point where teachers and administrators know players can be counted on to do the right thing.
Respect also means giving back. Community service projects, helping beautify parks or school spaces, and contributing positively to the community are all part of the broader philosophy of the program.
As the saying goes:
“If you don’t stand for something, you’ll fall for anything.”
Integrity means doing the right thing even when nobody is watching.
Are players honest with coaches and teammates?
Do they consistently show up to practice?
Do they follow through on commitments?
Do they hold themselves accountable?
Integrity means players are dependable and truthful, even when the truth is uncomfortable.
The philosophy extends into the classroom as well. Players are expected to complete their own work honestly and take responsibility for their education.
Integrity also appears in small moments:
picking up trash around school,
helping someone in public,
treating people well even when there is nothing to gain.
The belief is that character is revealed most clearly through the things people do when no one is paying attention.
Football may highlight individual talent, but championships are ultimately won by teams.
The Kang philosophy teaches players to put the success of the group ahead of individual recognition.
Players are encouraged to ask themselves:
Are you being a great teammate?
Are you helping others improve?
Are you supporting the team regardless of your role?
One of the defining questions within the program is simple:
Would you rather be a backup on a championship team or a starter on a 0–9 team?
The philosophy extends beyond athletics. Teamwork also means:
helping classmates who are struggling,
including students who may feel isolated socially,
treating others like teammates rather than strangers.
Teamwork includes contributing positively to the broader community through volunteering, helping others, and leaving places better than you found them.
The 2025 championship season was not built only in the weight room, during summer workouts, or under the Friday night lights.
It was built through daily behaviors:
gratitude,
respect,
integrity,
and teamwork.
The Kang philosophy teaches that championships are not simply achievements to be won. They are the byproduct of a culture built consistently over time.
Championships are something supported, enabled, and ultimately enjoyed as a community, and the Kirkland community has proven its mettle as a top-notch football community.
And for current and future players, that philosophy represents something bigger than football:
a blueprint for becoming champions in life as well as on the field.
At Lake Washington, the goal is to continue learning, improving, competing, and growing together — always rising.